Description
Get on the path of better health, effortless weight loss and incredible improvements in sleep quality and mood with the book, The Whole 30. This book provides all the resources you need to reset your health. By following the Whole 30 programme, the authors, Melissa and Dallas Hartwig, argue that you can reclaim your health and transform your relationship with food in the longer run. With the authors' empowering message and health benefits, this programme can make this book life changing. Motivating and inspiring with the right amount of Dallas and Melissa's tough love, this book features real-life success stories, detailed elimination and reintroduction guidelines and 100+ recipes using familiar ingredients, right from simple one-pot meals to complete dinner party menus.
