Description
If you sit behind a desk for hours at a time, you're not doomed to a career of neck and back pain or sore wrists and fingers. Proper office ergonomics - including correct chair height, adequate equipment spacing and good desk posture - can help you and your joints stay comfortable at work. If your chair is too high for you to rest your feet flat on the floor - or the height of your desk requires you to raise the height of your chair - use a footrest.
